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    5 Foods That Regenerates Your Body Cells

5 Foods That Regenerates Your Body Cells

Do you know that our whole body cells regenerate every seven years? Our bodies are comprised of ten trillion cells and tissues that are continuously dividing, regenerating and dying. However, with age, our cells begin to lose its efficiency and divide more slowly. The number of dying cells surpasses the production of newer ones.

Once we start ageing, our bodies slowly lose the strengths to fight against infections and diseases. This affects our:

A. Cardiovascular system

  1. Our heart rates slow down while the size of the heart gets bigger.
  2. Blood vessels and arteries get clogged, making it harder for the blood to be pumped into our bodies.
  3. This leads to high blood pressures and increased risks of heart attack and stroke.

B. Bones, Joints and Muscles

  1. Our bones and joints start to shrink thus weakening the structure of our spine and increasing the risks of fractures.
  2. The muscles in our bodies weaken and lose versatility.
  3. This leads to poor body coordination and loss of stability.

C. Immune system

  1. Our immune system becomes less effective against harmful bacteria and infections.
  2. We become vulnerable to digestive problems, diabetes and cancers.

D. Brain function

  1. Our memory tends to deteriorate with age.
  2. Learning new things become harder.
  3. The eyesight weakens.
  4. We also run the risks of suffering from several degenerative diseases like Alzheimer’s and Parkinson’s disease.

It is not possible to stop the ageing process of our bodies. Nevertheless, it can be delayed!! Here are 5 types of super foods that can slow the process of getting old and help regenerate the cells in your body quicker.

1. Broccoli

It is a rich source of vitamin K and C.

  1. Vitamin K: is responsible for the functioning of proteins that promotes blood clotting.
  2. Vitamin C: forms collagen fibers that are responsible for the formation of new tissues and bones in our bodies. It is also a powerful source of anti-oxidants that helps in destroying free radicals from our bodies.

Other than that, broccoli also contains a lot of fibers that promotes a better digestive health and lowers the level of cholesterols from our blood. It contains plenty of potassium that is responsible for our nerve functions and heart contractions.

2. Berries

Adding berries to your diet not only sweetens up the meal but nourishes you with amazing health benefits.

Blueberries, bilberries and acai berries are filled with antioxidants called anthocyanin. It helps fight free radicals and may keep your ageing memory sharp. Raspberries and cherries contain ellagic acid that is known to combat cancer cells

Berries support your liver function very well. It also fights and reduces the inflammations in your body and repairs any damaged cell

3. Fatty fish and Seafood

Including fatty fish and seafood to your diet can help you get the essential nutrients like vitamin A, B and D. It also contains plenty of Omega-3 fatty acids and selenium that are known for their anti-inflammatory and oxidative properties respectively.

Therefore, consuming fatty fishes such as Mackerel, sardines and salmon along with seafood like shrimps, squids and lobsters will yield many benefits such as:

  1. Better Heart Health: Several studies found that omega-3 fatty acids reduce the risk of strokes and heart attack thereby, promoting a healthier heart.
  2. Stronger Joints: The omega-3 fatty acids reduce the inflammation in your joints, thus improving the symptoms of arthritis. The vitamin D helps keep the bones and joints stronger and healthier.
  3. Better Eyesight: Plates full of seafood and fatty fishes help boost your night vision. It also helps improve your overall eyesight and protects your eyes against age-related macular degeneration.
  4. Improves Brain Function: Studies have shown that the long-term consumption of omega-3 fatty acids improves the cognition ability in aging people.

4. Mushrooms

Mushrooms are a rich source of vitamin D. It also contains a mineral called germanium that is known for helping your body use oxygen efficiently. Apart from that, it is also a good source of the antioxidant selenium.

It is also a great source of insoluble fiber chitin and soluble fiber beta-glucan. These fibers help you digest the foods properly preventing the rise of glucose and cholesterol levels after having a meal.

Mushrooms are known to suppress prostate and breast tumours and are beneficial for several metabolic disorders such as irritable bowel syndrome and irritable bowel disorder.

5. Nuts and Seeds

Nuts and seeds are an incredible form of healthy unsaturated fats that should be included in your diet on a regular basis. They are great for your cardiovascular health. They contain protein, fiber and plant stanols that contain plenty of antioxidants and vitamin E.

Diets rich in nuts and seeds supports weight loss and lower the risk of diabetes. They consist of omega-3 fatty acids as well.

Here are some nuts and seeds that should be included in your diet:

  1. Almond: Makes up a healthy snack that is packed with proteins, vitamin E, healthy fats, calcium and magnesium.
  2. Pistachios: Besides healthy fats and proteins, they also consist of phosphorous, copper and manganese. They are known to lower your LDL cholesterol when taken on a regular basis.
  3. Walnuts: These delicious nuts are rich in omega-3 fatty acids, alpha-linolenic acid and antioxidants.
  4. Flaxseeds: Are rich in proteins, omega-3 fatty acids and alpha-linolenic acids. They are excellent for regulating your bowel movements. They are also known to lower your bad cholesterol.

Body cells can be regenerated if you can follow a healthy form of lifestyle. Always eat a well-balanced diet, have a fixed eating and sleeping schedule and exercise frequently. Hopefully, this blog will be able to help you in your pursuit of a healthier lifestyle. Please share this blog with others so that they too can be benefitted from it.

If you are looking to purchase body cell regeneration products anywhere in British Columbia then please contact us now at our toll-free numbers:

How can you contact us

(855) 541-6111- US and Canada.

(604) 541-64111- Canada.

Cell: (778) 552-2286- Canada or email us at: challamar@shaw.ca

Hope Ultimate products will bring prosperity to your life.

Posted by chall at November 27, 2017 11:15 am | No Comments »

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