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    5 Essential Nutrients for Body Cell Regeneration

5 Essential Nutrients for Body Cell Regeneration

Everyone has the ability to regenerate their body cells. The growth and healing of our tissues begin in our mother’s womb and continue throughout our life. We can regenerate our skin, every cell in our organs and even bones and ligaments. However, for the body cell regeneration process to occur properly, we need sufficient consumption of these 5 nutrients:

1. Protein-based foods

Protein plays a major role in the growth and repair of damaged cells. Our body digests the protein to form amino acids. These amino acids are then reunited by our cells into thousands of proteins that are used for cell growth and maintenance. Deficiency of protein in your body will lead to problems with the skin, nails, hair, organs and most importantly development of muscle.

Proteins can be obtained from two types of sources and they are:

  1. Animal Products: Include fish, meat, eggs and dairy in your diet to get proteins.
  2. Plant-based products: Eat plenty of legumes, nuts, whole grains and vegetables to get more proteins.

2. Vitamins

Eat more vitamin based foods! Just like proteins, vitamins also play a vital role in our tissue maintenance. There are different types of vitamins and their functions vary accordingly:

  1. Vitamin A: contains a pigment called carotenoids that can be converted into retinol which improve our skin roughness and dim light vision. Sources: carrots, sweet potatoes, Chinese cabbages, beef, eggs and peaches.
  2. Vitamin B: the family of B vitamins consists of important organic compounds such as niacin, folic acid, riboflavin, thiamine, pantothenic acid, pyridoxine acid, cobalamin, biotin and ascorbic acid. B vitamins are responsible for maintenance of skin, digestive system, brain, eyesight and multiple organs of our body and formation of red blood cells. Sources: Salmon, tuna, liver, mushrooms, eggs, green vegetables and beans.
  3. Vitamin C: Helps make collagen proteins that support the structure of numerous cells in our body. Sources: Orange, guava, papaya, broccoli, lemon and parsley.
  4. Vitamin D: is responsible for bone growth and development in newborn and adults. Deficiency in vitamin D can lead to weaker teeth and bones. Sources: fortified milk, sunlight, mushroom and tuna.
  5. Vitamin E: It is essential for the prevention of blood clot. Sources: sunflower seeds, almonds, blueberries, nuts and tomatoes.
  6. Vitamin K: helps in prevention of excessive bleeding and hemorrhage. Sources: Watercress, asparagus, leafy green vegetables, green beans and carrots.
  7. Vitamin H: maintains formation of blood cells. Sources: salmon, eggs, cauliflowers, nuts and whole grain bread.

3. Essential Minerals

Magnesium, calcium, iron, potassium, chloride and zinc are essential minerals that you should include in your diet every day. These minerals are essential for the growth and development of healthy tissues and bones. Not getting enough of these minerals will slowly weaken your bones, nerves and leave you vulnerable to many disorders and diseases.

4. Carbohydrates and Fats

Besides providing your cells with energy to function, fats and carbohydrates also contribute to tissue growth and maintenance. The fatty acids obtained from the fats make your cell membranes healthier. However, the amount of intake needs to be controlled daily. Excess consumption can lead to heart disease and pancreatic problems.

5. Foods rich in Antioxidants

Free radicals are forming inside of our body continuously because of the toxins that are building up inside our body. These free radicals increase oxidative stress that slowly damage our cells and organs and are responsible for various health problems such as cancer, organ failure and autoimmune diseases.

Antioxidants are molecules that prevent free radical formation by inhibiting the oxidation process. Fruits and vegetables are tremendous sources of antioxidants. Other sources include fishes, red wines, dark chocolates, beans and whole grains.

It is possible to regenerate your body cells but you need to maintain a well-balanced diet to supply your body with the necessary nutrients. You also need to eat the right amount and exercise regularly if you want to get the best outcome.

Hopefully, this post will benefit you in your attempt to regenerate your body cells. If you do like the post then please kindly share it with your friends and family. If you are looking for excellent supplements for your body cell regeneration anywhere in Canada call us at immediately at our toll-free numbers:

How can you Contact us

(855) 541-6111- US and Canada.

(604) 541-64111- Canada.

Cell: (778) 552-2286- Canada or email us at: challamar@shaw.ca

Hope Ultimate Products for Life will bring prosperity to your life.

Posted by chall at November 28, 2017 7:11 am | No Comments »

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